• Brown Rice Noodles: A healthy staple food choice, rich in fiber, suitable for controlling blood sugar and enhancing satiety.
• Chicken Breast: A low-fat, high-protein ingredient that provides energy and supports muscle growth.
• Shrimp: High in protein and trace elements like zinc and selenium, adding a savory flavor to the dish.
• Vegetables (Chinese Cabbage and Choy Sum): Provide dietary fiber and vitamins, balancing the nutritional profile.

Seasonings:

• Oyster Sauce and Soy Sauce: Traditional Chinese seasonings that add a rich flavor.
• Sesame Oil: Adds a distinctive aroma, while moderate amounts of sugar and pepper enhance the taste.

Highlights of Cooking Steps:

• Layered Stir-frying: Start by frying chicken and garlic, then gradually add other ingredients to prevent overcooking or loss of original flavors.
• Adding Hot Water: Helps noodles absorb the broth while reducing greasiness, ideal for those who prefer a lighter taste.
• Pairing Noodles with Vegetables: Enhances the texture and makes the dish visually appealing with vibrant colors.

Balancing Health and Flavor:

• Use oils with a “healthier choice” label to reduce unhealthy fat intake.
• Substitute regular noodles with brown rice noodles to improve nutritional value.
• Opt for low-oil, low-salt cooking methods to support cardiovascular health.

Tips:

• Varied Ingredients: Add other vegetables (e.g., carrots, mushrooms) or seasonings (e.g., chili sauce) to enhance flavor.
• Vegetarian Option: Replace chicken and shrimp with tofu or other plant-based proteins for a vegetarian-friendly dish.
• Noodle Preparation: For dried noodles, pre-cook them to 80% doneness before adding to the dish.

The post Hokkien Mee -Malaysia appeared first on Explore2U.

• Rice noodles: 200g
• Curry powder: 2-3 tablespoons
• Eggs: 2
• Char siu (roast pork): 150g
• Shrimp: 100g
• Red onion: Half
• Green chili and red chili: Half each
• Bean sprouts: 80g
• Spring onions: 2-3 stalks
• Light soy sauce: 1-2 tablespoons
• Salt: 4g
• Sugar: 3g

Steps to Make Singapore-Style Fried Rice Noodles

Step 1:
Cut the char siu into strips. Julienne the onion, green chili, and red chili. Cut the spring onions into segments. Soak the rice noodles in cold water until softened, then drain and mix with curry powder to coat and color.

Step 2:
Beat the eggs. Add a small amount of oil to a pan and spread it evenly using a brush or paper towel. Heat the pan, pour in the beaten eggs, and swirl to make an even egg crepe. Once cooked, slice the egg crepe into thin strips.

Step 3:
Stir-fry the shrimp until fully cooked, then set aside.

Step 4:
Heat oil in a pan, add the onion, green chili, and red chili, and stir-fry for 30 seconds.

Step 5:
Add the char siu and stir-fry.

Step 6:
Add the rice noodles and stir-fry evenly. Season with light soy sauce, salt, and sugar. If it’s hard to mix with a spatula, use chopsticks to loosen the noodles.

Step 7:
Add the egg strips and cooked shrimp. Stir-fry everything evenly. Finally, add the spring onions and stir-fry until just wilted.

The post Steps to Make Malaysia Singapore Fried Rice Noodles appeared first on Explore2U.

• Leftover rice: appropriate amount
• Eggs: 2
• Peas: appropriate amount
• Ham: 1–2 pieces
• Cucumber: half a piece
• Carrot: half a piece
• Chopped green onion: appropriate amount
• Cooking oil: appropriate amount
• Oyster sauce: 20g
• Dark soy sauce (or light soy sauce): 2 tablespoons (10g)
• Salt: 10g

Steps to Make Authentic Yangzhou Fried Rice

Step 1:
Dice all the ingredients (ham, cucumber, carrot) into small cubes. Crack the eggs into a bowl and beat them until well-mixed.

Step 2:
Boil water in a pot, blanch the peas until just cooked, and set them aside.

Step 3:
Heat oil in a pan, scramble the eggs until solidified, then remove and set aside.

Step 4:
In the same pan, stir-fry the chopped green onion for 3–5 seconds until fragrant.

Step 5:
Add all the prepared ingredients (cucumber cubes, carrot cubes, peas, scrambled eggs, ham) along with the rice. Break up any clumps in the rice while stirring.

Step 6:
Season with oyster sauce, soy sauce, and salt. Stir-fry for 2–3 minutes until everything is well combined.

The post Steps to Make Yangzhou Fried Rice appeared first on Explore2U.